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What Can I do About
my Difficult in-laws?
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"KEEPING THE FEUD OUT OF FAMILY"
How
do I release all the rage and anger
that I feel towards my husband's
family?
Dear Dr. Sheri:
My husband and I got married 3 1/2
years after we started dating. We
waited that long because his family
and I did not get along (reason:
I am almost five years older than
him). We had hoped that, by waiting,
his family and I would form some
sort of relationship. During that
time, I was ignored, forbidden entry
into their home, my husband was
told that I was a bad influence
on him, and his mother even went
so far as to beg him to start dating
his ex again because she "liked
her better."
When
we finally decided to tell his parents
that we were getting married in
four months, neither said a word
at first. His mother finally broke
the silence by saying to my husband,
"Well, I just hope you know
what you're doing." That was
the last straw. I wanted to storm
out of the restaurant and never
have anything to do with his family
again. But instead, I sat there
like a proper fiancee and kept my
mouth shut.
We
are coming up on our one-year anniversary,
and the situation between his mother
and me has not improved much. She
has made small attempts to repair
the damage (letting me do laundry
at their house, giving me trinkets),
but I have no desire to make amends.
I have had four years of rage and
anger pent up inside of me from
all the cutting remarks, glares,
and cold shoulders I received while
we were dating; just the thought
of being friends with the woman
that caused so much heartache for
such a long time makes my stomach
turn.
I
am civil and polite to his mother,
but no more than that. I have hurt
my husband tremendously by keeping
her at a distance, and I hate myself
for hurting him. I want to make
him happy, and I know that means
I must make amends with his mother.
I used to think that if I received
an apology from his parents for
their past behavior, I would feel
better about everything. But an
apology is out of the question-
they told my husband that they didn't
do anything wrong. How do I release
all the rage and anger that I feel
towards his family, particularly
his mother?
enraged
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Dear
Enraged,
I agree that you have the right
to be upset by the horrible treatment
youve received from you in-laws
and I applaud you for being civil
to them so that there isnt
a complete cut off. You also seem
to be a caring and good person who
feels remorse for how much your
anger is hurting your husband.
In regards to your struggle with
the issue of forgiveness and making
amends, I want to suggest that the
true meaning of forgiveness is not
to blindly forgive or whitewash
the situation, or to forget and
then let your in-laws walk all over
you. According to the dictionary
and to many spiritual teachers,
true forgiveness is when you let
go of the need for revenge
or when you let go of the need to
be this
persons prison guard or probation
officer.
Your
in-laws are judgmental and inflexible.
They might continue to be that way
forever, so lets let them
be who they are. Your marriage,
your inner life, and your integrity
dont need to be compromised
because life has given you judgmental
in-laws. Instead lets look
at your in-laws as the abrasive
sand that is going to help you and
your husband build a pearl of a
relationship. If your in-laws are
judgmental, then you and your husband
can work on being open-minded and
compassionate. If your in-laws are
rude, then you and your husband
can explore being considerate and
fair. If your in-laws are rejecting
and cold, then you and your husband
can continue to develop the qualities
of being warm and inclusive hosts.
I dont know why life or God
or Spirit sends us these people
to help us become better human beings,
but my research and counseling experience
has convinced me that some of the
best people get tested in this way
in order to further refine their
souls. Congratulations, because
your in-laws are forcing you to
dig deeper and become an even more
caring and wise human being. When
you look at the situation from this
kind of spiritual perspective, it
will help the rage and sense of
victimization fall from your shoulders
and from your heart. Im not
recommending that you spend more
time with your in-laws than necessary,
but I am recommending that you appreciate
how much their nastiness is causing
you to go on a personal quest for
healing and renewal that is quite
valuable.
Be well,
Leonard Felder, Ph.D.
Author, WHEN
DIFFICULT RELATIVES HAPPEN TO GOOD
PEOPLE
Dear
Enraged:
In
addition to what Dr. Felder so articulately
said, I would like to add a my two
cents about forgiveness, making
amends and releasing your rage and
anger.
You
certainly have a right to all the
feelings you are feeling, but I'm
wondering who your anger is hurting
the most? I think the answer is
YOU. You're the one living 24/7
with your resentment towards your
in-laws. While our anger often helps
us to set boundaries and basically
say, "I won't let you hurt
me again. I'm taking care of myself
this time." Being consumed
by anger unfortunately keeps you
a victim in a cycle of trying to
right the wrongs of their ill-treatment
of you in the past. By withholding
forgiveness until your in-laws recognize
their 'abuse' and apologize, you
risk condemning yourself to a life
sentence of unresolved bitterness.
Do you really want your life or
your happiness to be shaped by someone
else's actions? I don't think so.
Would
you like to put yourself back in
control? The answer is easy but
the action is often very hard for
many of us to do. Be the one who
chooses to forgive and move on from
the past. You have the power to
choose between growing bitter or
getting better. Holding a grudge
will not change your in-laws for
the better, it will only change
you for the worse. It's time to
thaw your heart and make your peace
of mind and peace of heart your
main goal. I promise you that a
better life can be built atop the
past's debris. Forgiveness is not
something you do for anyone else;
it is something you do for yourself.
I'd like to challenge you to release
yourself from the past by making
time to add a little more peace
of mind and TLC to your life on
a daily basis in the present.
All
the best,
Sheri
The
'Ask Sheri' advice column, is made
available for the sole purposes
of providing general information
and education and is not meant to
serve as a substitute or replacement
for therapy.
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More
'Ask
Sheri'
Q & A
on the topic of
Difficult Relatives
"My
husband and I have been married for
4 years and we have two children together.
His mother and stepfather are extremely
involved in our lives...I understand
that grandparents love their grandchildren,
but I would like a little privacy
and space from them sometimes..."
See
Overinvolved
In-Laws
"My
parents have never really liked my
husband, because to them he is not
a good provider...when I got pregnant
with our son, they complained even
more and said I should leave him...."
See
Meddling
Parents
"My
daughter and I are Christians, while
her father and his parents are not.
Though I know they all love her dearly,
their unrealistic expectations and
critical communication create a lot
of frustration and anger in her...She
yearns to gain their unconditional
acceptance and approval. Their love
is usually expressed as performance-based
and conditional.
"
See
Setting Boundaries
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OVER-INVOLVED
IN-LAWS
I
feel suffocated by my pushy in-laws involvement
with my kids. How do I get more space
from them?
Dear
Dr. Sheri
I am
writing to you to ask your advice on a
matter that has been troubling me for
several years now. My husband and I have
been married for over 4 years and we have
two children together. His mother and
stepfather are extremely involved in our
lives as they watch our two children on
Saturdays while my husband works and I
attend school. I appreciate all of their
help, as I know how expensive it would
be to hire a sitter, but I also feel that
this gives them the opportunity to spend
time with the children and get their fill.
Therefore killing two birds with one stone.
On weeks that they do not have to watch
the children, they feel that I owe it
to them to make sure they spend another
day during the week with them, which is
not always convenient for me. I have a
large family which I do not see as often
as my in-laws, but everytime I do, my
mother-in-law gets extremely territorial
and feels that we need to see her 3 times
more than we see my family. I constantly
have to explain my actions to her regarding
our decisions about my daughter and I
constantly have to justify myself for
spending time with people other than her.
My husband and I signed my children up
for activities so that they can socialize
with other children and so that I can
spend some one-on-one time with them in
a setting outside of our home. My in-laws
show up at the activities almost every
other week and take over. My mother in-law
embarrasses me in front of the other parents
because she looks like a psycho papparazzi
member with her camera flashing, and she
makes comments in front of the other parents
how my daughter and son are ahead of all
the other children. I am trying hard to
teach my children to treat everyone the
same and to help those who are less fortunate.
I am afraid that by my mother-in-law bragging
in front of the other parents that she
will create animosity towards my children.
When they baby-sit my children they do
not follow the schedules that we have
during the week as far as eating and napping.
I have tried reasoning with them, but
they seem to ignore what I say. For example,
I explained to them that the last time
I took my daughter to the doctor's, I
told the MD that she is a picky eater.
The doctor suggested that I present the
food in a different way by not offering
my daughter an alternative menu. I told
my in-laws what the doctor suggested and
they refuse to listen. Every time I come
home from school they are cooking her
2 or 3 different things until they find
something she will eat. They tell me she
didn't want to take a nap, so they didn't
make her. My daughter acts very fresh
to me when they are around and when I
try to correct her, I feel like I am always
the bad guy. Then she starts this big
drama act in front of my in-laws because
she knows she can get away with it, and
my father-in-law offers her money to stop
her from the big act.
My husband tells me not to answer the
phone if they call and not to answer the
door if they come over unannounced. That
doesn't work either. The morning after
Christmas, I was relaxing in my pajamas
with my children after a very long and
hectic week, when someone knocked on my
side door. Since I hadn't received a phone
call first I assumed it was one of my
neighbors. Then I hear the person go to
my front door and knock. Then back to
the side door and front door 2 more times
each before I saw the side door handle
opening with a key. It was my father-in-law.
I can't even relax in my own home for
one day without them barging in on me.
We just saw them the day before for 8
hours, then a couple days before that
when he showed up at my daughter's dance
class, then a couple days before when
they babysat and stayed for 3 hours after
I got home from school.
I do not know what to do, but the situation
is way out of hand. I feel as if I am
the babysitter and my husband and my in-laws
are the parents of my children. I do not
want to cause friction between my husband
and myself, but sometimes I feel like
throwing in the towel. I have tried to
give them hints, I have come right out
and told them in a gentle way, and I have
come right out and been a bitch which
is the exact opposite of my personality.
My husband never addresses the problem
so I I have to handle it. I feel that
I should not have to keep addressing this
problem, I feel that they should just
know better and stop being so pushy.
I left
a good job to stay home with my children
after the birth of my son because I wanted
to enjoy my children. My in-laws are making
it difficult for me to do when they want
to spend every day with my kids. I understand
that grandparents love their grandchildren,
but I would like a little privacy and
space sometimes. Please help me. I think
I am going crazy.
Sincerely,
TOV
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Dear
TOV,
I was moved by your letter for two reasons.
First of all, it shows what an amazing
and devoted parent you are. Your kids
are fortunate to have a mom who goes the
extra mile to deal with socialization
activities, food issues, and teaching
your kids the value of respect for the
less fortunate. The second thing that
moved me was how frustrating it must be
to have such invasive and non-empathic
in-laws.
Based
on the research I did for my book WHEN
DIFFICULT RELATIVES HAPPEN TO GOOD PEOPLE,
I want you to know that youre not
alone. Over 65% of us have difficult in-laws
or other invasive, out-to-lunch relatives.
So its important that you find a
way to take good care of yourself and
your kids even if your in-laws dont
change very much and even if your husband
continues to be unable to stand up to
them. I applaud you for setting some limits
with your in-laws and Im so sorry
that they seem unable to get the message
that you and your husband have the right
to some privacy and independence.
Since your in-laws probably arent
going to change very much, what can change
dramatically is your internal reactions
to them. Some ways to take good care of
yourself might include using your sense
of humor when youre around your
in-laws. You can say to yourself, Thank
God I dont live with these people
24 hours a day, 7 days a week. Or
Thank you Spirit for showing me
such a clear example of how I dont
want to treat other people. Or when
they do something embarrassing or insensitive,
you can say to yourself, Wow! This
is amazing! I have so much compassion
right now for how hard it must have been
for my husband to grow up with two parents
who are so out of touch.
You can also reassure yourself that research
shows most young children at a very early
age can tell the difference between the
solid values and limits their parents
teach them versus the spoiling values
and inconsistent limits some grandparents
teach them. Unless a grandparent is physically
or sexually abusive, our kids arent
really going to be ruined by the differing
things the grandparent says or does. In
fact, on some level your kids probably
prefer the clearer limits and humane values
you are teaching them, even if they act
up toward you when theyre around
your in-laws. Its just a test to
see if the solid limits and good values
of mom and dad are still real and dependable.
I would love for you and your husband
to seek counseling to find a way to be
a united front toward your in-laws and
also to make sure your in-laws dont
put a wedge into your marriage. I dont
blame or judge your husband because its
extremely hard for most people to stand
up to invasive parents. Yet I do think
that some counseling would help strengthen
the bond and the understanding between
the two of you so that the clumsy invasiveness
of your in-laws doesnt cause additional
damage. In addition, your husband could
benefit from reading the section of my
book that describes which comeback lines
can set firm limits with invasive relatives
without causing World War III and which
comeback lines are to be avoided because
they only make matters worse.
Good luck,
Leonard Felder, PhD
Author, WHEN
DIFFICULT RELATIVES HAPPEN TO GOOD PEOPLE
Dear
TOV,
I
think that this is a good time to plug
a great show that Len and I did on the
topic of handling difficult relative situations
and crisis. It's called "Creative
Solutions for Handling Difficult Relatives."
On the show we address ways to improve
family get-togethers and holiday visits;
setting boundaries using humor, detachment
and love; the most common mistakes we
make that actually increase family tension,
as well as, when and how to change a family
pattern you don't like.
A
long with what Len has already said above,
I believe that it's time to kindly but
firmly take care of your needs and set
new house rules. I'd like to suggest using
the caring
sandwich technique
we demonstrated on our show. It's great
to utilize when asking another for a change
in behavior. It has 3 components that
go like this:
1.
(The bread) Start with a positive and
true statement that you can genuinely
and sincerely say that focuses on something
you admire or enjoy about your in-laws.
(Such as how much your in-laws obviously
love their grandchildren and how lucky
the kids are to be so loved by them).
2. (The filling) Then gently* make a clear
request explaining the behaviors you'd
like to change, such as their dropping
by unannounced or showing up to activities
uninvited and talk about the specific
ways you would like for it to be different.
*Do
this without blaming, lecturing, attacking
or accusing.
3.
(The bread) Follow with another supportive
comment that recognizes their positive
behaviors and invites them to become cooperative
allies. "Since we all love the kids
and understand that we each want our special
time with them I know that we can work
together and work this out."
Essentially
you are buffering your criticism and/or
request for change by surrounding it with
two caring comments. I have found that
whenever I use this approach the person
I'm addressing usually softens and wants
to work with me. At least they hear me
out. It's a great tool for your communication
toolbox.
Please
let me know how it all turns out.
Sheri
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MEDDLING
PARENTS
My
interfering parents
are ruining my marriage. What do I do?
Dear
Dr. Sheri
My husband
and I have been married for almost 7 years.
My parents have never really liked my
husband, because to them he is not a good
supporter. When we were first married,
my husband had a good job working in a
carpenters union.
My parents did not like the kind of work
he was doing, because they said it was
not stable enough work in their opinion.
But we always did pretty good. When I
got pregnant with our son, they complained
even more and said that I should leave
him, because he was not making enough,
to support all three of us. So to satisfy
them, he quit the union which was the
worst thing that he ever did, because
he has not found stable work since. We
had to file bankruptcy.
After that we moved to a town near where
they live. I also work for the same employer
as my mother. Two years ago we found out
that our son is Autistic and also has
speech difficulties. So my husband stays
home with our son while I go to work.
It is a lot of pressure for me to support
all three of us, and to have to listen
to my parents put my husband down, even
though my son needs the one on one that
he would not get at a daycare or babysitter.
My husband would like to go to school
and get a degree so he could find a good
job, but every time he tries to accomplish
something, they run him down and it is
just not good enough.
We have
thought about getting divorced, but we
believe we are better together, not only
for each other but for our son. If you
have any advice, it would be appreciated.
confused
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Dear Confused,
I was very moved by your letter because
I am also the parent of a special needs
child. I applaud you and your husband
for doing your very best to take good
care of your son, to build a healthy and
respectful marriage, and to dodge the
verbal bullets from your parents. We can't
change the fact that your parents are
very focused on income, but we can make
sure that you and your husband continue
to treat one another with love, patience,
and great teamwork. I hope your husband
does gradually find a way to finish his
degree and provide a second income even
as the two of you provide great care for
your son. Your story is heroic and I hope
one day your parents will realize that
you and your husband are both good people
and worthy of respect and support. In
the meantime, please know that I and every
other parent of a special needs child
is rooting for your family to stay strong
and united.
Be well,
Leonard Felder, PhD
Author, WHEN
DIFFICULT RELATIVES HAPPEN TO GOOD PEOPLE
Dear
Confused,
It's
time to end the painful power struggle
and split loyalties between you, your
parents and your husband. If YOU are angry
that your husband isn't working or gets
to stay home with your son while you have
to work, then you must look at this and
deal with the feelings this arrangement
evokes. Sometimes we unconsciously use
people on the outside to mirror what we
don't want to admit on the inside. Are
your parents voicing your inner feelings?
If you are truly ok with the arrangement
you described, then it's time to stand
by your husband and commit to creating
a cohesive, "united front,"
an "us" to the outside world
that nobody can shatter. That is a primary
task in marriage, to shift from being
united with our 'family of origin' to
being united as a husband and wife team.
What
works for other people, including your
parents, isn't always what is best for
your marriage. You and your husband must
take charge of your own lives and do what
is best for you as a couple and as parents
to your son. It's time to tell your parents
that you love them and appreciate their
concern but that you will no longer listen
to any negative criticism or suggestions
they make that are damaging to your marriage.
In other words, you must take them out
of the decision-making loop and become
the captains of your own' love boat'.
Wishing
you all of the best,
Sheri
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SETTING
BOUNDARIES
How
can I help my daughter set boundaries
and
with her grandparents?
Dear
Dr. Sheri
I've
been divorced for 13 years, my daughter's
dad has been remarried 3 times and doesn't
spend much time with our daughter. When
he does, his approach is resentful and
critical if she makes decisions on her
own. My daughter and I are Christians,
while her father and his parents are not.
Though I know they all love her dearly,
their unrealistic expectations and critical
communication create a lot of frustration
and anger in her. She responds by becoming
anxious and depressed and has difficulty
functioning at school, and at home. She
yearns to gain their unconditional acceptance
and approval. Their love is usually expressed
as performance-based and conditional.
Our
daughter is now 18 and I am encouraging
her to set some boundaries and protect
her heart. Since she has such a forgiving
and merciful heart, she doesn't want to
communicate in a way that might hurt the
feelings of her loved ones. How can I
best support my daughter so that she can
finally begin the healing process and
gain a healthier self image? I want desperately
to protect her from further damage to
her spirit, but I know I must teach her
coping skills in interacting with her
relatives. Any insight you can provide
would be a huge blessing.
Thanks
so much.
Concerned Mom
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