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| Camille
Maurine & Lorin Roche |
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"Sensuous Meditation" |
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Meditation
isn't just a time out, it's a time in. It is
an opportunity to come home to your body, to your own
nature, and to the richess of your senses. And, the
good news is that it doesn't have to take hours. It
can be acheived in moments, by cultivating a sense of
pleasure in doing what you already love to do.
According to my guests, Camille
Maurine and Lorin Roche, meditation is the practice
of falling in love with life. In love, we pay attention
with heightened appreciation. We are open to experience
and our heart is moved. There are many instictive moments
in life that border on meditation and can serve as gateways
to that state: sitting in a comfortable chair, snuggling
in bed, gazing at the horizon, being at the beach feeling
the breeze and smelling the ocean, a warm bath by candlelight,
taking a walk, praying, inhaling the smell of delicious
food, drinking a cup of coffee, making love, waking
up after a good night's sleep. These moments can become
meditative practices that help you to stay tuned into
your true self and deepest values.
On our show you'll learn about:
It is possible to make your
life much more sensuous and alive every moment of the
day. Tune into "Sensuous
Meditation" to
learn how to make your life better 24/7.
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Camille
was trained in dance,
theater, and the
healing arts. Her
work, kinAesthetics,
is a fusion of movement,
yoga, meditation
and expression.
She is the creator
of Moving
Theater,
a transformative
performance process.
Camille gives workshops
and private instruction
in Santa Monica,
CA. Her website
is www. camillemaurine.com
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Lorin
Roche, Ph.D.
is
a prolific author
of numerous books
about meditation
including "Meditation
Made Easy",
as well as, co-author
with his wife Camille
of "Meditation
Secrets for Women."
and"Meditation
24/7".
Lorin
has been training
people in the art
of meditation for
over 30 years.In
the mid-1970's,
Lorin began developing
Instinctive
Meditation,
a way of meditating
that feels like
an innate skill
you are remembering
rather than a technique
imposed from the
outside. He works
by phone, e-mail
and in person with
meditators of all
tradition all over
the world. His website
is www.lorinroche.com
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