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Relax and find peace anywhere, anytime and in any situation.

"How to Calm Down: Three Deep Breaths to Peace of Mind"



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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist
 
 
Fred Miller
Simply Relaxing


Relaxing. We all make plans to do it, but there always seems to be just one more thing to do: "I'll take a vacation after this next project, or when the kids are done with soccer, or after I finish remodeling the bathroom, or when I'm happier in my relationship, or....." and the list goes on. Now that stress has been proven to cause health problems ranging from diminished immune response to heart attacks, relaxing becomes more than simply enjoyable, it becomes necessary. 

Well, there is a way to find time to relax and get your work done. In "Simply Relaxing" Sheri Gantman and teacher and relaxation author, Fred Miller, show you exercises you can use to relax and find peace anywhere, anytime and in any situation.

In this show you'll learn how to:


Go on a vacation at work.


Find peace in rush-hour traffic.

Unlock the power of your mind to create the life you want.

Use familiar objects to create a meditative beacon.

Unique ways to honor your birthday and other life passages.


Relaxation is just a breath away. It lies at your very fingertips. Once you learn the tools of relaxation, a whole new world of peace and happiness opens before you. Let Straight from the Heart give you the tools to prolong your life and improve your quality of living.
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Fred Miller, author of "How To Calm Down: Three Deep Breaths to Peace of Mind," is a writer, journalist and filmmaker whose life drove him absolutely nuts until he learned to calm down. As a known teacher, lecturer and workshop leader in Focused Relaxation, Breath Awareness, Meditation and Yoga he not only learned how to relax himself, but how to teach it to others. On our show, Fred takes age-old information and translates it into everyday language. It's like having the ancient wisdom of Deepak Chopra explained to you by Forrest Gump. He makes "how to relax" easy to understand and apply.

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