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Uncover the messages your emotions are trying to send you! Learn 7 concrete, easy-to-follow 'power skills' scientifically proven to boost your emotional well-being.

The Emotional Toolkit: 7 Power Skills to Nail Your Bad Feelings

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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist
 
 
Darlene Mininni, Ph.D.
Emotional Power Skills


"When you acknowledge the unidntified feeling you're having, your body relaxes, as if to say, 'thank you for noticing me.'"

Dr. Darlene Mininni

Have you ever been stuck in a bad mood?

Have you ever become obsessed and not able to stop your mind's negative thinking?

Can you find your way to peace when you're feeling overwhelmed?

Imagine being confused, sad,anxious, angry or overwhelmed and having powerful tools at your fingertips to help you understand and master your troubling feelings. The good news is that the "Emotional Power Skills" you need have arrived!

On our show, Dr. Sheri and Dr. Darlene Mininni teach you how to identify, understand, and manage those feelings and thoughts that seem to have a life of their own. When you learn to identify your feelings correctly, it's easier to discover what the real, underlying messages are and to then pick the appropriate tools you can use to get unstuck and move through them.

Tune in and learn great, easy to use tools which can help you to successfully navigate through the most troublesome feelings and thoughts. It's time to harness the power of your mind and body to reduce your distress and take control of your life.

 


Darlene Mininni, Ph.D. is an emotional health specialist, lecturer, and former UCLA educator. Her work is based on a UCLA course she created and taught to help undergraduate women to identify, understand and take control of their emotions.

The success of her class exceeded all expectations. Enrollment skyrocketed, evaluations brought rave reviews, and as word of the class spread, women of all ages asked if they too could learn about her emotional tools. Based on her widely popular course, Dr. Mininni wrote The Emotional Toolkit: 7 Power-Skills to Nail Your Bad Feelings . Now, you can learn some of the critical coping skills necessary to manage your feelings of anxiety, sadness, anger, loneliness and other difficult emotions.

Visit Dr. Mininni on the web at http://www.emotionaltoolkit.com

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