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A great book for survivors of emotional, physical or sexual abuse. An aid to heal your pain and create the life you want.

"Lifeskills: Keys to Effective Living"


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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist
Jill Raiguel
Express Yourself

“A non-feeling person sees a glorious sunset without being moved, or 
witnesses the birth of his child and misses the thrill. The experience of 
being moved or thrilled, i.e. feeling our emotions, helps guide our 
personal reactions and enrich our lives. Not feeling is never to taste 
the essence of life.”

Our feelings hold a valuable place in our day-to-day awareness and growth. They help us navigate through the world, keep us “on track” in our personal and professional lives, and tell us when and where to take action. Too often, we learn, at a very young age what is okay to feel and what isn’t and in order to fit in, we start to distrust and suppress our “unacceptable” feelings. Unfortunately, the more we deny our unwanted feelings, the more we move away from recognizing our needs and experiencing life fully.

Join Sheri and her special guest Jill Raiguel, as they talk about ways you can begin to identify, understand and appropriately EXPRESS YOURSELF! 


Valuable techniques that will help you go from
suppression to expression

Feeling, accepting, and expressing anger constructively.

Learning the language of feelings your body talks in.
The importance of play as a means of self-nurturance.

By learning to accept and experience your feelings in the present moment, you can utilize them to get your needs met and create a happier, more fulfilling life. Let Straight from the Heart teach you how to embrace your emotions in creative and effective ways.

Jill Raiguel is a licensed Marriage and Family Therapist specializing in trauma and abuse therapy. She is author of a practical workbook entitled, “Life Skills: Keys to Effective Living” which helps survivors of emotional and physical abuse take the steps necessary to heal and create a life that works. Jill believes that when you let go of suffering, you make space for something new… like more fun. Sometimes having fun, is one of the life experiences we keep putting off. Well, it's time to start having fun regularly, ask for what you need and express yourself.

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