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Feel Good Naked
10 No-Diet Secrets to a Fabulous Body
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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist
 
 
Laure Redmond
Feeling Good Naked


"We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we may all wonder, 'What does she have that I don't?'
Her magnetism has everything to do with the way she feels about herself and has little to do with isolated body parts."


Laure Redmond

From celebrities to housewives - we all grapple with the issue of body image and appearance anxiety. How's yours?

Take this little quiz.

Does the thought of being naked in front of others fill you with horror?
Do you avoid looking in the mirror?
Do you attempt to hide certain body parts or features?
Do you fantasize about plastic surgery?

Most women are obsessed with their bodies; never happy with how much they weigh or how they look. This show is about finding your way back from body hatred to body-esteem.

On our show Sheri and Laure discuss simple, no-diet secrets to a fabulous body:

Celebration vs. Deprivation; why it's important to eat the foods you love.

Stress relievers and relaxation techniques that help to eliminate binging.

Overcoming the exercise hurdle - a little bit of exercise can go a long way.
Drinking water- can help you lose 5 pounds in two weeks without doing anything else.
Throw away your scale! It's not your weight, it's how you feel about your body.

Yes, you can feel good naked! To be satisfied with your body is a process. Wonderful, physical things can happen as a result of a mental transformation. Find out how you can shed pounds easily and naturally while building your body esteem.


Laure Redmond is a passionate woman who has dedicated her life to helping women STOP body hatred! Through her years of work as a fitness expert, with celebrities and regular women, Laure learned first-hand how any woman - no matter her shape, size, color, or age can be beautiful as long as she is comfortable within her own skin. Her sensational book on this topic is called "Feel Good Naked, 10 No-Diet Secrets To A Fabulous Body".

Laure has been a popular mind/body expert on national television and radio since the late 80's. She has produced and starred in her own fitness video series. Currently, Laure gives lectures and leads "Feel Good Naked" workshops throughout the US. She resides in Portland, Oregon with her family.

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