Lorin Roche, Ph.D. Meditation Made Real Easy

"When we cultivate our gratitude for breath, something good happens at a deep level. We make friends with life." Lorin Roche

With all the hustle and bustle of our daily lives, we seem to miss out on actually enjoying it. It's so easy to get swallowed up by all the appointments and planning and lose the present moment in favor of the future. So how do we bring our attention back? The answer is meditation. Meditation sharpens thinking, reduces stress, improves concentration, lowers blood pressure, and assists you in the fullest enjoyment of life.

Many of us believe that to reach a meditative state you are supposed to sit still, empty our mind and aspire to high spiritual ideals. If you have ever inhaled a smell so delicious that it made you swoon or merged deeply with the melody of your favorite music or drifted slowly awake and lingered in the gentle restfulness for a few moment before opening your eyes.....then you have already experienced meditative awareness . In "Meditation Made Real Easy," psychotherapist, Sheri Gantman and author and three decade veteran meditation trainer, Lorin Roche, Ph.D. explore the facts and fiction of meditation and explain the truths about nature's PROZAC.

On our show you'll learn answers to questions such as:

	What is the benefit of meditation?
	How can I begin meditating right now?
	What can I expect from meditation?
	What is movement meditation?
	How can someone meditate with a cup of coffee?

Let "Meditation Made Real Easy" show you how five minutes a day can change your life, and open the door to inner peace.

Lorin Roche, Ph.D., is a prolific author of numerous books about meditation including "Meditation Made Easy" and co-author with his wife Camille of "Meditation Secrets for Women." and"Meditation 24/7" Lorin has been training people in the art of meditation for over 30 years. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. Both in his books and on our show, Lorin makes meditation fun and accessible to individuals of every skill level.