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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist
 
 
 

Harold Bloomfield, M.D.
"TM: Discovering Inner Energy and Overcoming Stress" by Harold Bloomfield, M.D., Michael Peter Cain, & Dennis Jaffe. The classic book about transcendental meditation.  

Rabbi David A. Cooper
"Entering the Sacred Mountain: Exploring the Mystical Practices of Judaism, Buddhism and Sufism" A fascinating account of Rabbi Cooper's own inward journey and spiritual exploration of the esoteric practices and teachings of Judaism, Buddhism and Islam.
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"A Heart of Stillness: A Complete Guide to Learning the Art of Meditation." A primer of spiritual practice and a comprehensive guidebook to the basic principles of inner work, including purification, concentration, effort, and mastery. 
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Stephen Levine
"A Gradual Awakening" Poet and meditation teacher Levine writes simply and gently about his own personal experiences with and insights into vipassana meditation. An inspiring book for anyone interested in deep personal growth.
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"Guided Meditations, Explorations and Healings" This compassionate, timeless guide offers readers a unique source book comprised of remarkable healing processes and  great guided meditations, , for the deeper healing of spirit, mind and body.
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Diana Lang
"Opening to Meditation: A Gentle, Guided Approach" Book & CD Set A gentle, simple and user-friendly guide that can help you to immediately reap the benefits from meditation. Diana's voice is exquisite and angelic to listen to and the two guided meditations she offers are true treasures. One of my personal favorites.
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Fred  Miller 
"How to Calm Down Even If You're Absolutely, Totally Nuts: A Simple Guide to Relaxation" An easy to read book with simple instructions on relaxation, stress management, and improving concentration.
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Salle Merrill Redfield 
"Creating A Life of Joy: A Meditative Guide"  Provides advice, meditations and techniques on how to transcend some of life's difficult issues in order to achieve a life full of happiness, prosperity and love.
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"The Joy of Meditating: A Beginner's Guide to the Art of Meditation"
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"The Celestine Meditations: A Guide to Meditating Based on the Celestine Phophecies" Two guided meditative journey's and relaxation exercises which utilize the power of our physical and mental energies to promote healing.
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Lorin Roche, Ph.D.
"Meditation Made Easy" What if meditation were as easy and pleasurable as eating a dish of ice cream? Learn the secrets of successful meditation in a fun, affirming guided way.
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Lorin Roche, Ph.D. & Camille Maurine
"Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace" A wonderful guide that honors and enhances a woman's natural way of being. This book offers tools and practices that can help you to feel more nourished, revitalized and balanced; love your body, honor your instincts and tap into your feminine power.
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"Meditation 24/7: Practices to Enlighten Every Moment of the Day" This book and accompanying CD set is one of my personal favorites. Filled with easy-to-follow practices that will enable you to to tap into and enjoy moments of meditation in a variety of everyday life situations such as drinking a cup of coffee, leaving the house, driving or handling stresses at work. I'm giving this book to all of my friends.
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