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| "TM: Discovering
Inner Energy and Overcoming Stress" by
Harold Bloomfield, M.D., Michael Peter Cain, &
Dennis Jaffe. The
classic book about transcendental meditation.
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| "Entering
the Sacred Mountain: Exploring
the Mystical Practices of Judaism, Buddhism and
Sufism" A
fascinating account of Rabbi Cooper's own inward
journey and spiritual exploration of the esoteric
practices and teachings of Judaism, Buddhism and
Islam. |
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| "A
Heart of Stillness: A
Complete Guide to Learning the Art of Meditation."
A
primer of spiritual practice and a comprehensive
guidebook to the basic principles of inner work,
including purification, concentration, effort, and
mastery. |
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| "A Gradual
Awakening" Poet
and meditation teacher Levine writes simply and
gently about his own personal experiences with and
insights into vipassana meditation. An inspiring
book for anyone interested in deep personal growth. |
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| "Guided
Meditations, Explorations and Healings"
This compassionate,
timeless guide offers readers a unique source book
comprised of remarkable healing processes and
great guided meditations, , for the deeper healing
of spirit, mind and body. |
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| "Opening
to Meditation: A
Gentle, Guided Approach" Book
& CD Set
A gentle,
simple and user-friendly guide that can help you
to immediately reap the benefits from meditation.
Diana's voice is exquisite and angelic to listen
to and the two guided meditations she offers are
true treasures. One of my personal favorites. |
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| "How to
Calm Down Even If You're Absolutely, Totally Nuts:
A Simple
Guide to Relaxation"
An
easy to read book with simple instructions on relaxation,
stress management, and improving concentration. |
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| "Creating
A Life of Joy: A
Meditative Guide" Provides
advice, meditations and techniques on how to transcend
some of life's difficult issues in order to achieve
a life full of happiness, prosperity and love. |
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| "The Joy
of Meditating: A
Beginner's Guide to the Art of Meditation"
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| "The Celestine
Meditations:
A Guide to Meditating Based on the Celestine Phophecies"
Two guided
meditative journey's and relaxation exercises which
utilize the power of our physical and mental energies
to promote healing. |
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| "Meditation
Made Easy" What
if meditation were as easy and pleasurable as eating
a dish of ice cream? Learn the secrets of successful
meditation in a fun, affirming guided way. |
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| "Meditation
Secrets for Women:
Discovering Your Passion, Pleasure, and Inner
Peace"
A wonderful
guide that honors and enhances a woman's natural
way of being. This book offers tools and practices
that can help
you to feel more nourished, revitalized and
balanced; love your body, honor your instincts
and tap into your feminine power. |
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| "Meditation
24/7:
Practices to Enlighten Every Moment of the
Day"
This
book and accompanying CD set is one of my
personal favorites. Filled with easy-to-follow
practices that will enable you to to tap into
and enjoy moments of meditation in a variety
of everyday life situations such as drinking
a cup of coffee, leaving the house, driving
or handling stresses at work. I'm giving this
book to all of my friends. |
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