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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist

"In working with affirmations, we are creating within our own mind and heart the openness to receive what we long for. Affirmations are a form of conscious reprogramming in which we seek to counterbalance some of our less-useful beliefs and habits of mind."

Robert Gass
Straight from the Heart Show: "Chanting"

Read over these affirmations and see which ones you resonate with and would like to encourage more expression of in your life. If the words don't fit, change them to fit YOU. Then say them daily for 21 days as you wake up and when you go to bed and anytime throughout the day. Feel free to have fun with them. Try making up a song or chanting them. Play around until you find a rhythm that seems to fit with the words. As you walk through your day, let the affirmation-chant-song come into your consciousness. Say it out loud, whisper it on your lips, or recite it silently and internally. Let the vibration of the words and rhythm fill your being.

It’s fun to be excited about life and love.

I share my passion easily and effortlessly with others in my life.

I am worthy of receiving love from others.
I transmute my fear into joy, doubt into certainty and separation into unity.
I see life through the eyes of an innocent child and a loving parent.
I hereby withdraw my permission for anyone to use me or hurt me.
I release the stress, struggle and work of all previous relationships.
I move through life with freedom, ease and joy allowing who I am to shine.
I attract and sustain only relationships that serve my need to feel joy, love and peace.
I enjoy sex and allow myself to be creative, joyful and free.
I allow myself the luxury of receiving love in all that I do.
I let go of my power struggles and my need to control others or to be controlled by others
I am a powerful person. I trust my power. I know I can accomplish anything I wish.
I fill my world and surround myself with love, laughter, joy and spontaneity.
People love to be in my presence.
I am witty, playful and successful.
I trust my feelings.
I am an important person whose feelings count, whose thoughts are valued, and whose desires are important.
My words are wise, I value my dreams, I feel my emotions, I express my passion, my love is great.
I am open to change. Change stimulates me, empowers me and creates moments of new potential.
I live in the present. I am here now.
I expand my consciousness and allow the wisdom of my higher self to direct and inspire me.


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