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From the Heart Media Television Shows and videos developed by media psychotherapist, interviewer and talk show host, Sheri Meyers Gantman, to facilitate personal growth and improve your health and relationships. Straight from the Heart TV
Sheri Meyers Gantman - Licensed Marriage and Family Therapist

This was on the cover of a card I received. The author is "Sark" I loved it so much and feel it encapsulates the gusto of truly living spontaneously and in joy! Whenever I read it, I smile. I hope you do too.

 

How to be Really Alive!

Live juicy.

Stamp out conformity.

You don’t ask for exactly what you want because you are afraid you'll get NO for an answer.
Stay in bed all day.
Dream of gypsy wagons.
Find snails making love.
Develop an astounding appetite for books.
Drink sunsets.
Draw out your feelings.
Amaze yourself.
Eat mangoes naked.
Keep toys in the bathtub.
Spin yourself dizzy.
Hang upside down.
Follow a child.
Celebrate an old person.
Send a love letter to your SELF.
Invent new ways to love.
Transform negatives.
Delight someone.
Wear pajamas to a drive-in movie.
Allow yourself to feel rich without money.
Be who you truly are.
Believe in everything.
You are always on the your way to a miracle.
THE MIRACLE IS YOU.

 

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